Weigh In record (no journal entry) for 19 May 2022
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87.3 kg
Lost so far: 20.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 58.33g | Prot: 91.58g | Carbs: 148.95g.
Breakfast: Balocco Panettone, Wal-Mart 1% Low Fat Milk, Lunch Mate Premium Black Forest Ham, Happy Farms Deli Sliced Muenster Cheese, IHOP Fried Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cornbread (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added) , Cooked Collards (Fat Added in Cooking), Beef Brisket (Whole, Lean Only) , Kirkland Signature Smoked Pulled Pork. Dinner: Orange Juice , Cabernet Sauvignon Wine , Dinner Rolls , Happy Farms Colby Jack Cheese, Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: Chocolate Cupcake. more...
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Gaining 0.6 kg a Week
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RhumbaGirl's Weight History
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