Weigh In record (no journal entry) for 19 May 2022
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 13.15g | Prot: 100.90g | Carbs: 120.47g.
Breakfast: Hacendado Muesli 50% Frutas y Frutos Secos, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Hacendado Leche Desnatada, Kiwi. Lunch: Tomates, Lechuga, Guisantes, Pan Blanco, Camarones, Rape. Dinner: Ehrmann Caramel Pudding, Nectarinas, Cerezas. more...
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1695 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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laboalba's Weight History
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