Weigh In record (no journal entry) for 30 July 2014
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66.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 42.15g | Prot: 72.33g | Carbs: 135.84g.
Breakfast: SPAR Fat Free Fresh Milk, Butter or Sugar Biscuit. Lunch: Sugar, Milk. Dinner: Whole wheat roti, Celery, Mustard, Ghee, Lancewood Fat Free Smooth Cottage Cheese, Carrots, Naartjie, Apples, Chicken Breast. more...
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Losing 0.9 kg a Week
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 Comments
Great weight loss! You are almost down 25 pounds!
30 Jul 14 by member: Deb_N
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30 Jul 14 by member: ChristyLA
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Thanks friends!! it's so surreal - I actually feel small haha something I have not felt in a while :)
31 Jul 14 by member: fatihaji02
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fatihaji02's Weight History
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