Weigh In record (no journal entry) for 30 July 2014
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 62.75g | Prot: 143.40g | Carbs: 293.20g.
Breakfast: Pop Weaver Extra Butter Microwave Popcorn, Miracle Noodle Black Shiritaki Pasta, Cantaloupe Melons, Schwan's Beef Fajita Meat, On The Border Tortilla Chips, Apples, Dole Bananas, Peanut Butter, Cantaloupe Melons, Six Star Pro Nutrition Whey Protein Plus Elite Series-Triple Chocolate w/ creatine, Milk (Nonfat). more...
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3674 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 5 minutes, Standing - 4 hours, Sitting - 11 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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