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No weight loss since last weigh-in, but clothes fit better, WHY ????
I am exercising more and walking, I know I had a 4lb loss before, is it just balancing out, OH I would love a Glass of wine NOW.
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86.8 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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1421 kcal
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Fat: 47.21g | Prot: 103.49g | Carbs: 143.05g.
Breakfast: Coffee, Sugar, Grapefruit (Pink and Red), Low Fat Milk, Flahavan’s Progress Oatlets. Lunch: Weight Watchers Chicken Caesar Wrap, Tea (Brewed), Smoked or Cured Ham. Dinner: KP Peanuts, Coffee. Snacks/Other: Green Peas, Baby Corn, Baked Potato (Peel Not Eaten), Cheddar Cheese, Beef Pastrami (Cured), Smoked or Cured Ham, Chicken Breast. more...
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2370 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Google "why the scale lies" for insight in to water weight fluctuations. Increased exercise can mean your muscles are retaining water to help them heal. This can show on the scale as a temporary gain, no loss or smaller loss than usual. You can also lose fat/inches and not see the scale move. I had a friend go down in sizes but the scale stayed the same for a couple of months. Our bodies are strange. Many things cause the scale to stay the same or go up when we are on plan and exercising. Hormones, medication, stress, lack of sleep,etc.
30 Jul 14 by member: Suzi161
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Thanks Suzi, Yep I hope this is right, mid-week weigh-in, so by the weekend I must see results or OMG I will hit the Vino !!!!!
30 Jul 14 by member: kaysilke
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Yep the most important thing here is that the clothes fit better!!!! well done you!! so true about the scales and the weight fluctuations!!
30 Jul 14 by member: nanashon
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kaysilke's Weight History
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