Weigh In record (no journal entry) for 30 July 2014
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 13.73g | Prot: 57.49g | Carbs: 126.28g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Jogging Jonge Kaas 30+ Plakken, Aldi Runder Rookvlees, AH Volkorenbrood, AH Volkorenbrood. Dinner: SoyGood Vegetarische Balletjes, Perfekt Doperwten en Wortelen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Barbecue Paprika, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's Weight History
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