Weigh In record (no journal entry) for 18 May 2022
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95.3 kg
Lost so far: 0.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 147.54g | Prot: 91.63g | Carbs: 221.85g.
Breakfast: Pork Sausage (Cooked), Dempster's 100% Whole Wheat Bread, Adams 100% Natural Creamy Peanut Butter, Sun-Rype Slim - Tropical Mango, Nutrilite Fiber Powder, Coffee, Butter (Salted). Lunch: President's Choice High Protein Bar, Nutrilite Fiber Powder, Sun-Rype Slim - Tropical Mango, Coca-Cola Coca-Cola Zero (Can), Peanut Butter Cookies. Dinner: Brown Gravy, Fried Potatoes, Meat Pie, Coca-Cola Coca-Cola Zero (Can), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Tortilla Corn Chips, No Name Salted Blanched Peanuts. more...
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3387 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 55 minutes, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ibonovich's Weight History
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