Weigh In record (no journal entry) for 30 July 2014
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92.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 78.14g | Prot: 200.55g | Carbs: 407.38g.
Breakfast: Рис с Овощами, Приосколье Филе Куриное без Кожи. Lunch: Белый Город Молоко 2.5%, Мультизерновой Хлеб. Dinner: Подсолнечное Масло, Кижуч, Maltagliati Макароны. Snacks/Other: Ванильное Мороженое, Syntrax Matrix 5.0. more...
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Losing 2.6 kg a Week
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