chelpav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 8: 3256 * 96%
Fat:
 
Prot:
 
Carbs:
56.84g
 
201.66g
 
469.90g
- -
Thu 7: 3676 108%
Fat:
 
Prot:
 
Carbs:
111.84g
 
141.30g
 
525.86g
- -
Wed 6: 3230 95%
Fat:
 
Prot:
 
Carbs:
61.79g
 
150.95g
 
501.93g
- -
Tue 5: 3518 88%
Fat:
 
Prot:
 
Carbs:
43.01g
 
168.87g
 
591.34g
- -
December 2017
Fri 22: 5922 * 148%
Fat:
 
Prot:
 
Carbs:
185.20g
 
148.31g
 
929.40g
- -
November 2017
Tue 14: 4114 * 103%
Fat:
 
Prot:
 
Carbs:
57.95g
 
157.18g
 
719.77g
- -
Thu 2: 1207 * 30%
Fat:
 
Prot:
 
Carbs:
46.27g
 
36.50g
 
158.27g
- -
October 2017
Wed 4: 4038 * 101%
Fat:
 
Prot:
 
Carbs:
66.77g
 
107.05g
 
736.21g
- -
Tue 3: 3339 * 83%
Fat:
 
Prot:
 
Carbs:
71.52g
 
195.93g
 
468.26g
- -
Mon 2: 4048 * 101%
Fat:
 
Prot:
 
Carbs:
84.60g
 
198.43g
 
615.94g
- -
Sun 1: 4143 * 104%
Fat:
 
Prot:
 
Carbs:
99.73g
 
191.69g
 
597.95g
- -
September 2017
Wed 27: 4963 * 146%
Fat:
 
Prot:
 
Carbs:
150.23g
 
257.19g
 
637.54g
- -
August 2017
Sat 26: 1658 * 49%
Fat:
 
Prot:
 
Carbs:
28.30g
 
164.77g
 
198.45g
- -
Tue 15: 1663 * 49%
Fat:
 
Prot:
 
Carbs:
21.01g
 
129.10g
 
236.45g
- -
Mon 14: 2941 * 86%
Fat:
 
Prot:
 
Carbs:
65.11g
 
147.25g
 
456.63g
- -
July 2017
Thu 20: 1156 * 34%
Fat:
 
Prot:
 
Carbs:
13.12g
 
92.48g
 
171.37g
- -
April 2017
Sun 2: 191 * 6%
Fat:
 
Prot:
 
Carbs:
5.20g
 
24.20g
 
13.80g
- -
December 2016
Thu 1: 3977 * 117%
Fat:
 
Prot:
 
Carbs:
95.38g
 
184.09g
 
569.46g
- -
November 2016
Thu 24: 2188 * 64%
Fat:
 
Prot:
 
Carbs:
47.35g
 
161.31g
 
303.88g
- -
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