Weigh In record (no journal entry) for 18 May 2022
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123.4 kg
Lost so far: 17.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 108.99g | Prot: 123.67g | Carbs: 81.02g.
Breakfast: Coffee, Extra Virgin Olive Oil, Heavy Cream, Volupta Cacao Powder. Lunch: Great Value Hard Boiled Eggs. Dinner: Great Value Sharp Cheddar Cheese, Great Value Premium Sausage Patty, Chicken Thigh, Luck's Blackeye Peas, Butter, Wal-Mart Tilapia Fillets. Snacks/Other: Universal Nutrition 100% Beef Aminos, Cashew Nuts , Sweet Potato. more...
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1764 kcal
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Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Vibrating Platform Machine - 15 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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