Weigh In record (no journal entry) for 18 May 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 52.82g | Prot: 186.65g | Carbs: 305.34g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Equate High Performance Protein Shake - Vanilla, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Broccoli Flower Clusters, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt. Supper: Multivitamins. more...
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2475 kcal
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Exercise:
Bus Driving - 9 hours, Showering - 15 minutes, Sitting - 3 hours, Sleeping - 9 hours, Resting - 1 hour and 15 minutes, Driving - 1 hour, Housework - 15 minutes, Cooking - 15 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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