p$m's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

65.6 kg Lost so far: 1.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1110 kcal

Fat: 54.58g | Prot: 17.75g | Carbs: 143.42g. Breakfast: Apple Juice. Lunch: Bananas, Coffee with Cream. Dinner: McDonald's Biscuit (Large), McDonald's Hash Brown. Snacks/Other: Costco Edamame, Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...

121 kcal

Exercise: Yoga - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.6 kg a Week

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p$m's Journal, 18 May 22

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