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Ate within my calories/macros. Ran a lot yesterday helping my 5 year old practice riding his bike, he can ride all by himself now! Still needs to practice starting and stopping.
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97.2 kg
Lost so far: 6.0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 53.05g | Prot: 90.97g | Carbs: 222.77g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Kirkland Signature Bacon Crumbles, Cuties Mandarin Orange, Amy's Corn & Potato Chowder. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Food Club Greek Nonfat Yogurt Plain, PBfit Peanut Butter Powder, Kirkland Signature Whole Fancy Cashews. more...
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Losing 5.1 kg a Week
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