Weigh In record (no journal entry) for 18 May 2022
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68.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 32.74g | Prot: 87.37g | Carbs: 152.31g.
Breakfast: Café, Parmalat Leite Integral, Ovo Mal Cozido, Banana da Terra. Lunch: Jiló Cozido, Banana da Terra, Fígado de Galinha, Arroz Integral. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado. Snacks/Other: Brigadeiro, Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho, Mamão. more...
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Gaining 0.1 kg a Week
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