Weigh In record (no journal entry) for 18 May 2022
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 53.80g | Prot: 82.17g | Carbs: 213.97g.
Breakfast: Fresas, Pan Blanco, Aceite de Oliva Extra Virgen, Pascual Leche Entera, Miel. Lunch: Melocotones, Hacendado Plátano, Mayonesa, Hacendado Leche Entera, Ternera, Borraja, Hacendado Noodles de Arroz, Hacendado Leche Entera, Azúcar, Café. Dinner: Hacendado Pan de Molde Blanco, Zanahoria, Tomates, Lechuga, Mayonesa, Manzana, Cebollas, Lomo de Cerdo. more...
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2502 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Showering - 10 minutes, Housework - 30 minutes, Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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EstherGR82's Weight History
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