Weigh In record (no journal entry) for 18 May 2022
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 16.29g | Prot: 77.42g | Carbs: 126.89g.
Breakfast: Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Hacendado Leche Desnatada, Kiwi, Danone YoPRO Blueberry, Hacendado Muesli 50% Frutas y Frutos Secos. Lunch: Pota, Hacendado Zanahoria, Guisantes (Congelados), Patatas Cocidas. Dinner: García Baquero Queso Tierno, Hacendado Patatas Chips, Cerezas, Nectarinas. more...
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1374 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 15 minutes, Gym - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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