Weigh In record (no journal entry) for 29 July 2014
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 26.70g | Prot: 77.89g | Carbs: 94.35g.
Breakfast: Barilla Mezze Penne, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Green Mountain Gringo Hot Salsa. Lunch: Hellmann's Light Mayonnaise, Barilla Mezze Penne, StarKist Foods Solid White Albacore Tuna, Beets (Solids and Liquids, Canned), Hanover Chick Peas, Mixed Salad Greens, Newman's Own Balsamic Vinegar, Newman's Own Lite Italian Dressing. Dinner: Great Value Southwest Spicy Mustard, Perdue Boneless Chicken Breast. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Michelob Ultra Light Beer. more...
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2266 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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 Comments
I didn't mean to weigh in. It shows no loss, but my real weigh in day is Thursday the 31st. There will be a change for sure.
29 Jul 14 by member: Hey Chakalina
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Hey Chakalina's Weight History
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