|
Well, lets hope this sticks, probably not after today... Terrible eating day today. It's hard to find food in the middle of nowhere, and by the time I did I was starving! Should have brought something with me, but I'm too tired to think like that right now. Off to a family dinner now to eat cabbage rolls.
|
83.1 kg
Lost so far: 14.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 49.30g | Prot: 44.56g | Carbs: 182.00g.
Breakfast: Happy Planet Extreme Green Fruit Smoothie, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Vitamin D Milk, Malt-O-Meal Oat Blenders Cereal, Denny's Zesty Nachos (Half). Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. more...
|
Losing 4.4 kg a Week
|