Ibonovich's Journal, 07 May 11

Weigh In record (no journal entry) for 07 May 2011

100.7 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2011:

333 kcal

Fat: 17.83g | Prot: 20.71g | Carbs: 21.73g. Breakfast: Water, Coffee (Brewed From Grounds), Corned Beef, Multigrain Bread. more...

3409 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, TOB - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...

Gaining 3.2 kg a Week


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Ibonovich's Weight History