Weigh In record (no journal entry) for 29 July 2014
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71.9 kg
Lost so far: 30.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 63.74g | Prot: 82.77g | Carbs: 200.23g.
Breakfast: P.F. Chang's Shrimp with Candied Walnuts, P.F. Chang's Crab Wontons, P.F. Chang's Chicken Lo Mein, P.F. Chang's Combo Fried Rice, P.F. Chang's Wonton Soup, P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Chicken Gyro Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2549 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 29 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 31 minutes, Sitting - 3 hours. more...
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Losing 1.3 kg a Week
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NewSarah!'s Weight History
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