Weigh In record (no journal entry) for 17 May 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1784 kcal
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Fat: 46.66g | Prot: 95.31g | Carbs: 248.13g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Fig Newtons Fig Newtons (Pack), Smartfood White Cheddar Cheese Popcorn, Metamucil Sugar Free Metamucil, Grapes, Kroger Sweet Pickle Relish, Kroger Canned Chicken Breast, Fat Free Greek Yogurt, Cherry Tomatoes, Radish, Sunsweet Dried Pitted Prunes, Strawberries. Dinner: Dove Dark Chocolate Miniatures, Mashed Potatoes (Whole Milk and Butter Added), Ranch Dressing - Low Calorie, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. more...
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2596 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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