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The first night home in my own bed is great! It's great not to be prodded or disturbed during a sleep period. I did not get a full 8 hours but I tore the hell out of a six hour time slot where I wasn't disturbed.
The wounds from surgery are becoming a smaller focus of my day-to day attention. They are healing and the drain bag is still a pinkish ugle coagulated mess but it's even getting easier to clean up. All in all and a giant weight drop--YES, it was a good decision.
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129.5 kg
Lost so far: 4.3 kg.
Still to go: 47.9 kg.
Diet followed: Not Applicable.
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503 kcal
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Fat: 11.69g | Prot: 70.93g | Carbs: 24.70g.
Breakfast: water, Jell-O sugar free raspberry/orange, Caldo de Tomate. Lunch: high protein drink. Dinner: peet's tea, Creamy Portobello Mushroom Soup, Jello sugar free. Snacks/Other: Super-Green Pro-96 Soy Protein, water, peet's tea. more...
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4514 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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