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Weightfrom iHealthpowered by Syncmetrics
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134.8 kg
Lost so far: 19.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 37.63g | Prot: 101.31g | Carbs: 208.13g.
Breakfast: Hard-Boiled Egg , Kroger 1/2% Lowfat Milk, General Mills Cheerios. Lunch: Hillshire Farm Black Forest Ham, Arnold 100% Whole Grain Sandwich Thins, Kroger American Cheese Slice, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast, McCain Roasters Oven Roasted Potatoes - Grilled Garlic and Onion. Snacks/Other: Bruegger's Pretzel Bagel, Arnold 100% Whole Grain Sandwich Thins, Smucker's Concord Grape Jelly, Peanut Butter, Cucumber (with Peel) . more...
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4598 kcal
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Exercise:
Circuit Training - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JDbowler's Weight History
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