Weigh In record (no journal entry) for 17 May 2022
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76.4 kg
Lost so far: 0.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 30.50g | Prot: 62.90g | Carbs: 145.36g.
Breakfast: President's Choice Greek Yogurt, Silk Creamy Cashew Unsweetened, Simply Clear Fibre, All-Bran Original, Dairyland 1% Cottage Cheese, Blueberries, Bananas, Frozen Peach Unsweetened, Frozen Cherries, Poached Egg, 1% Fat Buttermilk. Lunch: Jell-O Dulce De Leche Vanilla Caramel Sundae, Honey Garlic Pork Chpos, Cooked Parsnips, Sweet Potato. Dinner: Compliments Dulce de Leche, Clafouti, Cucumber (with Peel) , Date, Supersalad, Creamy Coleslaw. Snacks/Other: Whiskey, Coors Light Beer. more...
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Losing 3.8 kg a Week
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georgelewis1's Weight History
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