Weigh In record (no journal entry) for 07 May 2011
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95.0 kg
Lost so far: 7.0 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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2195 kcal
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Fat: 172.91g | Prot: 120.62g | Carbs: 30.35g.
Breakfast: Bacon (Cured, Microwaved, Cooked), MIM, butter, coffee. Lunch: vinegar, olive oil, Tomatoes, butter, broccoli, Salmon (Half Portion). Dinner: Regular Mayonnaise, carrots, celery, sugar free jello, ground beef. Snacks/Other: cream cheese cloud 70 Calories; 7g Fat; 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Net Carb, deviled egg, Atkins vanilla shake. more...
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3063 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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Sherillynn's Weight History
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