Weigh In record (no journal entry) for 17 May 2022
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 30.22g | Prot: 80.60g | Carbs: 123.74g.
Breakfast: Hacendado Muesli 50% Frutas y Frutos Secos, Danone YoPRO Blueberry, Kiwi, Hacendado Leche Desnatada, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos. Lunch: Pimiento Rojo, Cebollas, Hacendado Zanahoria, Hacendado Escalopines de Salmón. Dinner: Hacendado Arándanos Enteros, Hacendado +Proteínas, Albaricoques, Nectarinas, Fresas. more...
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1678 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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laboalba's Weight History
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