Weigh In record (no journal entry) for 29 July 2014
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127.3 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 124.14g | Prot: 118.45g | Carbs: 17.08g.
Breakfast: Coffee, Sunups Grade A Large Eggs, Byrne Dairy Heavy Whipping Cream. Lunch: Fresh Express Spring Mix, Mama Francesca Imported Parmesan (Grated Cheese), Naturegg Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Original Ranch Dressing, Cucumber (with Peel) , Muenster Cheese . Snacks/Other: Now Foods MCT Oil, Seapoint Farms Dry Roasted Edamame - Wasabi, Oberto Bacon Jerky. more...
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Losing 3.8 kg a Week
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