Weigh In record (no journal entry) for 17 May 2022
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72.9 kg
Lost so far: 29.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 102.91g | Prot: 121.32g | Carbs: 82.01g.
Breakfast: Plus Guacemole, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Kern Mayonaise, Nevo Komkommer met Schil , Gwoon Groentesoep met Soepballetjes, Kaptein Echte Boter, AH Slagersachterham, AH Avocado, Jumbo Jong Belegen Kaas 48+, Jumbo Rundvlees Kroket, Adam's Brot Sonnewald. Dinner: Kesbeke Amsterdamse Dwarsliggers, Aardbeien, Remia Fritessaus Halfvol, Lidl Mini Haxen, Lidl Sabine Pompoen . Snacks/Other: Optimel Framboos Drink, Plus Vriesvers Bosvruchten. more...
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2026 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SabineS85's Weight History
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