Mikie's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

104.8 kg Lost so far: 2.3 kg. Still to go: 27.7 kg. Diet followed: Poorly.

View Diet Calendar, 28 July 2014:

1976 kcal

Fat: 91.78g | Prot: 88.32g | Carbs: 196.52g. Breakfast: Caribou Coffee Apple Fritter, Carl's Jr. Sunrise Croissant Sandwich. Dinner: Boston Market Green Beans, Boston Market Fresh Steamed Vegetables, Boston Market Turkey Breast (Regular). Snacks/Other: Au Bon Pain Fresh Watermelon, Kroger Tex Mex Trail Mix, Kirkland Signature Weight Loss Shake-Chocolate, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

3130 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mikie's Weight History

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Mikie's Journal, 28 Jul 14

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Mikie's Weight History