Weigh In record (no journal entry) for 16 May 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3985 kcal
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Fat: 132.28g | Prot: 246.13g | Carbs: 450.32g.
Breakfast: Great Value Sliced Peaches No Sugar Added, Reese's Reese's Puffs Cereal, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Elevenses: Snickers Peanut Butter Squares (Fun Size). Afternoon Tea: General Mills Lucky Charms Cereal Bar (24g), Equate High Performance Protein Shake - Caramel. Dinner: PopCorners Popped Corn Chips - White Cheddar, Breyers Oreo Cookies & Cream Ice Cream, Mark's Casserole. Supper: Multivitamins. more...
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3256 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 4 hours, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Sitting - 7 hours, Housework - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Yard Work (gardening) - 1 hour, Showering - 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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