Weigh In record (no journal entry) for 28 July 2014
|
63.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 107.45g | Prot: 78.92g | Carbs: 25.86g.
Breakfast: America's Choice Bacon Thick Sliced, Tillamook Medium Cheddar Cheese Sliced, Fried Egg, Organic Valley Heavy Whipping Cream, Cream (Half & Half). Lunch: Fage Total Greek Strained Yogurt. Dinner: 4C Seasoned Bread Crumbs, Zucchini, Ranch Salad Dressing, Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
|
|
2274 kcal
|
Exercise:
Housework - 2 hours, Sitting - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimsmiles's Weight History
|