| August 2023 |
| Tue 1: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
8.22g |
|
12.18g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
947 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
35.57g |
|
177.81g |
|
-
|
-
|
| Tue 4: |
1156 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
34.28g |
|
246.54g |
|
-
|
-
|
| Mon 3: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
8.12g |
|
70.38g |
|
-
|
-
|
| Sun 2: |
1179 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
25.82g |
|
246.79g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
1165 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
52.29g |
|
227.81g |
|
-
|
-
|
| Sat 4: |
343 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
9.51g |
|
66.17g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
779 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
33.36g |
|
142.00g |
|
-
|
-
|
| Tue 21: |
1343 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
45.34g |
|
286.31g |
|
-
|
-
|
| Mon 20: |
1188 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
42.18g |
|
235.12g |
|
-
|
-
|
| Sun 19: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
8.84g |
|
56.76g |
|
-
|
-
|
| Sat 18: |
861 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
31.93g |
|
156.78g |
|
-
|
-
|
| Fri 17: |
1351 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
51.53g |
|
251.23g |
|
-
|
-
|
| Thu 16: |
1197 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
32.45g |
|
255.75g |
|
-
|
-
|
| Wed 15: |
297 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
7.29g |
|
63.95g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
1160 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
42.15g |
|
191.35g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
181 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.40g |
|
36.50g |
|
-
|
-
|
| Sat 24: |
1080 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
35.14g |
|
206.89g |
|
-
|
-
|
| Fri 23: |
1259 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
42.67g |
|
244.51g |
|
-
|
-
|
| Thu 15: |
1782 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
44.20g |
|
309.51g |
|
-
|
-
|
