Weigh In record (no journal entry) for 16 May 2022
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 67.94g | Prot: 53.56g | Carbs: 60.96g.
Breakfast: Coffee (Brewed From Grounds) , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Honeycrisp Apples, Mt. Olive Dill Relish, Bumble Bee Chunk Light Tuna in Water, Saltine Crackers, Sweet Onions, Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil. Dinner: Smart Balance Original Buttery Spread, Cooked Spaghetti Squash (Fat Added in Cooking), Mashed Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Roasted Almonds, Kraft Cool Whip, Jell-O Sugar Free Pistachio Pudding. more...
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2007 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Bill mcGill's Weight History
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