arnoldmoe's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

79.8 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

889 kcal

Fat: 47.50g | Prot: 42.53g | Carbs: 76.48g. Breakfast: Coffee. Lunch: Kirkland Signature Fully-Cooked Bacon, Black Diamond Mild Cheddar Cheese Slice, Wonder Classic Thin Sandwich White. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots, Our Finest Angus Beef Burgers. more...

2003 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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arnoldmoe's Journal, 16 May 22

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arnoldmoe's Weight History