Weigh In record (no journal entry) for 28 July 2014
|
97 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: 100%.
|
|
1953 kcal
|
Fat: 63.69g | Prot: 99.01g | Carbs: 262.39g.
Breakfast: Rogers Porridge Oats, Iogo Yogourt, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Bananas, Fuji Apples, Brunswick Sardines in Soya Oil. Dinner: Brown and Wild Rice, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Pickled Herring, Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Raisins (Seedless), Bananas, Presidents Choice Extra Dark, Super Slim Brown Rice Crisis Black Sesame, Presidents Choice Extra Dark. more...
|
|
4823 kcal
|
Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 3 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|