Weigh In record (no journal entry) for 16 May 2022
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84.0 kg
Lost so far: 14.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 21.50g | Prot: 61.00g | Carbs: 39.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: BelGioioso Parmesan Cheese Cube, Lewis Bake Shop Keto Bread, Great Value American Cheese Singles. Dinner: Simply Enjoy Grilled Zucchini. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Monster Beverage Zero Ultra (Can). more...
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Losing 1.3 kg a Week
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