Weigh In record (no journal entry) for 28 July 2014
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127.8 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 146.39g | Prot: 176.41g | Carbs: 33.47g.
Breakfast: Great Value Powdered Creamer, Splenda No Calorie Sweetener with Fiber, Coffee, Byrne Dairy Heavy Whipping Cream, Aunt Patty's Organic Coconut Oil. Lunch: Broccoli , Naturegg Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms , Hidden Valley Original Ranch Dressing. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Butter (Salted) , Jalapeno Peppers, Sweet Onions, Mushrooms, Celery, Cabbage, Original Diced Tomatoes and Green Chilies, Muenster Cheese, Mama Francesca Imported Parmesan (Grated Cheese). Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Oberto Bacon Jerky, Bob's Red Mill Whole Ground Flaxseed Meal. more...
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Losing 0.6 kg a Week
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