Weigh In record (no journal entry) for 28 July 2014
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134.8 kg
Lost so far: 19.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 65.90g | Prot: 83.41g | Carbs: 166.93g.
Breakfast: Kroger 1/2% Lowfat Milk, General Mills Cheerios. Lunch: Arnold 100% Whole Grain Sandwich Thins, Hillshire Farm Black Forest Ham, Kroger American Cheese Slice, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Famous Dave's Beef Brisket, Potato Salad with Egg, Famous Dave's Baby Back Ribs. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Cucumber (with Peel), Wonderful Pistachios (Package). more...
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4013 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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JDbowler's Weight History
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