Weigh In record (no journal entry) for 16 May 2022
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 26.35g | Prot: 30.68g | Carbs: 44.55g.
Breakfast: Красная Цена Сырок Глазированный Ваниль. Lunch: Помидоры, Белый Хлеб, Русское Море Скумбрия Холодного Копчения. more...
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Losing 0.2 kg a Week
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