Ningishzida's Journal, 16 May 22

Weigh In record (no journal entry) for 16 May 2022
39.3 kg Lost so far: 0 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:
1547 kcal Fat: 73.98g | Prot: 45.47g | Carbs: 177.79g.   Breakfast: Banane, Gâteau au Yaourt. Lunch: Pomme de Terre, Courgette, Tomates, Beurre, Lustucru Quenelles Nature. Dinner: Ikea Kakor Chokladflarn, Andros Compote Pomme Framboise, Carrefour Tortilla Chips Nature, Carrefour Pousses de Haricots Mungo, Gervais Le Petit Suisse, Herta Le Bon Paris Fumé (35g). Snacks/Other: Carrefour Gaufrettes Enrobées de Chocolat, Œufs Chocolat, La Vache qui rit Pik & Croq'. more...
1337 kcal Exercise: Reading - 3 hours, Sitting - 3 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Ningishzida's Weight History


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