Weigh In record (no journal entry) for 28 July 2014
|
79.3 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 66.19g | Prot: 38.63g | Carbs: 122.47g.
Breakfast: Hard-Boiled Egg, Ocean Spray Diet Cranberry Grape Spray Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Butter, Greenlee's Best Cinnamon Bread. Lunch: Dairy Queen Chocolate Xtreme Blizzard (Small). Dinner: Roast Beef, Longhorn Steakhouse Sauteed Mushrooms & Onions, Sesame Oil, Butter, Fresh Selections Stir Fry Vegetables, Carrots. more...
|
|
2858 kcal
|
Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Standing - 2 hours, Housework - 2 hours, Driving - 2 hours and 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 57 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|