Weigh In record (no journal entry) for 16 May 2022
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 43.22g | Prot: 94.09g | Carbs: 103.98g.
Breakfast: Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Hacendado Leche Desnatada, Kiwi, Danone YoPRO Blueberry, Hacendado Muesli 50% Frutas y Frutos Secos. Lunch: Hacendado Escalopines de Salmón , Hacendado Perlas de Mozzarella, Hacendado Maíz Dulce, Tomates Cherry, Lechuga. Dinner: Fresas, Nectarinas, Albaricoques, Hacendado +Proteínas, Sandía. more...
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1690 kcal
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Exercise:
Stairs (Climbing Stairs) - 23 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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laboalba's Weight History
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