Weigh In record (no journal entry) for 28 July 2014
|
66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2277 kcal
|
Fat: 71.69g | Prot: 180.97g | Carbs: 151.11g.
Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Bacon. Dinner: Boston Market Fresh Steamed Vegetables, Spinach Salad, Dinner Rolls, Ground Chicken. Snacks/Other: Peach, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2628 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|