Weigh In record (no journal entry) for 15 May 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 53.38g | Prot: 84.42g | Carbs: 79.41g.
Breakfast: Coffee. Lunch: Compliments Smoked Black Forest Ham, Kraft Tex Mex Shredded Cheese, Salsa, Dempster's Tortillas Original, Egg. Dinner: Roasted Broiled or Baked Chicken, Apples . more...
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Gaining 1.6 kg a Week
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arnoldmoe's Weight History
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