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Dont know what caused this bump in my weight, but am not happy with it. Oh well, attention to what goes in is the key...out comes the food journal again. I weigh everyday so as not to be surprised with a gain...1 to 1 and a half is easier to get off than a higher gain. This can be done with slight adjustments which will start today. Stay true all.
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59.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.1 kg a Week
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