Weigh In record (no journal entry) for 14 May 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 48.35g | Prot: 57.73g | Carbs: 32.63g.
Breakfast: Coffee. Lunch: Kirkland Signature Bacon, Wonder Classic Thin Sandwich White, Fried Egg. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Bâton Rouge Seasoned Beef Bavette Steak (Sirloin Flap). more...
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Gaining 1.0 kg a Week
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arnoldmoe's Weight History
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