Weigh In record (no journal entry) for 27 July 2014
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72.3 kg
Lost so far: 29.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 48.51g | Prot: 78.55g | Carbs: 116.65g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Chicken Noodle Soup (Home Recipe), Kraft Miracle Whip Dressing, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cache Valley Swiss Cheese, Zucchini, Portabella Mushrooms, Eggplant, Red Sweet Pepper. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2380 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 29 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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NewSarah!'s Weight History
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