Siegels's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

65.4 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

703 kcal

Fat: 37.86g | Prot: 56.34g | Carbs: 34.64g. Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: Friendly Farms Coffee Creamer. Dinner: Chicken Noodle Soup (Home Recipe), House Salad, Wawa Turkey Club Sandwich. more...

1758 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 14 May 22

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Siegels's Weight History