Weigh In record (no journal entry) for 14 May 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 90.70g | Prot: 75.59g | Carbs: 267.87g.
Breakfast: Coffee with Cream and Sugar. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Great Value Saltine Crackers, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Canada Dry Ginger Ale, Great Value Homestyle Macaroni & Cheese Bake, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Oreo Chocolate Sandwich Cookies, Great Value Mixed Nuts, Peanut Brittle, Eli's Cheesecake Cheese Cake. more...
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1984 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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