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Spending time in VA with my son and his family. Different scale, but that's ok. Eating ok. Need more sleep!
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85.1 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 37.07g | Prot: 63.68g | Carbs: 99.26g.
Breakfast: Giant Eagle English Muffin, Country Crock Shedd's Spread Original, Boiled Egg. Lunch: Perdue Grilled Chicken Breast Strips, Hidden Valley The Original Ranch Fat Free Dressing, Grape Tomatoes, Lettuce. Dinner: Asparagus , Roast Beef Sandwich with Cheese . more...
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Gaining 0.2 kg a Week
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